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YOUR program


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Let's stay motivated all together through exercising and with a great dose of fun!

After exchanging a lot with you, we noticed a general decrease in motivation. But we couldn't let that happen!

You are our inspiration and for us, it's very important to offer you exclusives and original workout sessions. As well as sharing with you our motivation, energy and kindness.

This program is made to boost your immune system and to elevate your determination.


 We are so excited to share our first live training session with you !

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 14 live sessions 

Hosted in duo and in French & English)

(Each session lasts an average of 40 minutes)

 6 disciplines 

For a complete & efficient program : cardio tone up / strength & conditioning workout / Hiit / upper & lower body workouts / core training / mobility


 2 live chats 

To exchange on sports, general well-being & health, and give you tips and support.

 1 newsletter / week 

From Nouchka, our nutritionist  including tips, snack and meal ideas, to help you increase your energy

and boost your immune system.

Daily tips and support on our      @warmnup instagram page.

And mostly a great dose of fun !


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Make sure to download the "Subscription walkthrough" (pdf) to help you with through step (that are in French)

You will have  a lifetime access to every replay !

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24 and 48 hours after the live

Make sure to download the "Subscription walkthrough" (pdf) to help you through each step (that are in French)

* Please note that all the hours mentioned on this schedule are UK TIME

our partnerships

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Join us on our 

social medias

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