Cardio boom boom = let's sweat like crazy and activate our boom boom during this session combining cardio intensity and lower body workout.
From head to toe = say no more ! A full body workout that will activate every muscle groups.
Bla bla bla = a live chat where we'll exchange ideas and tips about fitness and well-being in general.
Sonic = like the blue hedgehog, let's go as fast as we can during this crazy Hiit session!
Let's twist / Let's twist again = let's bend our knees, swing our arms, move our hips... These mobility sessions will help us feel great.
Chocolate bar = a crispy chocolate bar, it's good right...? Well, strong abs as well! This core training session will reinforce them.
Rocky Balboa = Be ready to scream "Adriaaaaaaane ! " This cardio boxing workout will raise our heartbeat like never before!
The duck walk = well, what else to say 🤷🏽♂️ except that after this lower body workout we will walk like ducks.
Popeye = no need to eat spinach. Just roll up our sleeves and get ready for a complete upper body session.
The talk Show = an open live chat where we'll exchange our points of view, share questions or advice to help each other out. A ''feel good" moment :)
Hiit the road Jack! = Let's make sure to prepare the right paire of shoes & tie our laces! We might not want to come back no more after this crazy Hiit session...
Game on! = let's wear our best outfit, it's Casino night! A very original full body workout is waiting for us.
Cardio big guns = It's time for the big guns! This session will perfectly mix some cardio training exercises with upper body ones.
Booty and co = Our butt hurts already. This muscle tone up session will focus on the glutes and their friends : ladies thighs and gentlemen abs.
Terminator = the final combat is waiting for us. The "machine mode" has to be activated in order to get ride of the craziest Hiit session of all!
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the workouts
